Counting down until Race Day and I'm growing more and more excited. Ran 8.2 miles Saturday and was sore for 2 days afterwards. OUCH!! I hit the spin class yesterday and let Monica (the instructor) take me from sore- to more sore. However, I find it odd that running hurts more than spinning. They are both hard, challenging and "burn", but my legs recover from the run quicker when I incorporate the low impact spin class. I like this new found "recovery" regimen.
Today, I thought I'd challenge myself a little extra~ 1 1/2 miles on the treadmill @ a 2.0 incline with a speed of 5.2. Ran the 1st 1/2 mile @ 4.8. Afterwards...I hit spin class and WOW...what a challenge! Feels good though. So an Ice Bath was in order and I'm just now warming up ;0)
Training hard, getting ready...26 days to go.
Long Road Ahead
Look forward~Do not ever look Back. The future is in front of you, run forward at all times!
Running away~Running To
- MissV
- United States
- As I get older, I am learning that I love life and all of it's understated challenges, for the mere fact that I am here to live!
1 comment:
You can do it!
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